Category Archives: Fitness

Change Happening in the Gym

So it turns out, just as the dietary guidelines are being challenged, so is the way we’re told to properly exercise. Being about to run 5 miles, hold a hard pace on the elliptical for a half hour and taking … Continue reading

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I’m Really Onto Something Here…

Everyone enjoy the Super Bowl festivities? Our little college apartment/shack was filled with food and people (all gathered around a 20 inch screen)—the good life 🙂 While I learned who was playing like 3 days beforehand, I was still thoroughly … Continue reading

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Banana Walnut Cake w/ Cream Cheese Glaze (reduced sugar +carb, GF)

Seriously guys, the BEST gluten free creation I’ve made to date–not to mention it is reduced carb! I’m obsessed, and I know you will be too!   Banana Walnut Cake w/ Cream Cheese Glaze (reduced sugar +carb, GF) Ingredients (cake … Continue reading

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Houston We Have a Problem!

In about 2 weeks, my nursing clinical starts again–and guess what? My scrub pants are way too tight! The holidays (and this whole year, rather) have been way too good to me. While that’s nice and all, I’m not about … Continue reading

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A New Mindset to Exercise

In order for this post to have some meaning–here’s my exercise history with as minimal ranting as I can possibly manage: Since I could walk to about 7th grade: I wasn’t really involved with sports or any formal exercise nor … Continue reading

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