Category Archives: PCOS

More Adjustments from a Dietary Standpoint

I feel like since I’ve started this blog I’ve been absolutely ALL OVER THE PLACE as far as what I’m doing nutritionally. Reduced carb, low carb, paleo/primal, going on a crazy free-for-all, etc. I don’t even know what I’m doing … Continue reading

Posted in Dietary, PCOS | 1 Comment

I’m Really Onto Something Here…

Everyone enjoy the Super Bowl festivities? Our little college apartment/shack was filled with food and people (all gathered around a 20 inch screen)—the good life 🙂 While I learned who was playing like 3 days beforehand, I was still thoroughly … Continue reading

Posted in Fitness, Life, PCOS | Tagged , , , , , | 3 Comments

6 Reasons Why an Increased Fat & Reduced Carb Diet Can Improve Health

As you know, last week I began a modified diet prescribed by nutritionist in order to reverse my insulin resistance and improve my health. I was told that I would have to reduce my normal carb intake of around 50% … Continue reading

Posted in Dietary, PCOS | Tagged , | 2 Comments