Tag Archives: PCOS

I’m Really Onto Something Here…

Everyone enjoy the Super Bowl festivities? Our little college apartment/shack was filled with food and people (all gathered around a 20 inch screen)—the good life 🙂 While I learned who was playing like 3 days beforehand, I was still thoroughly … Continue reading

Posted in Fitness, Life, PCOS | Tagged , , , , , | 3 Comments

6 Reasons Why an Increased Fat & Reduced Carb Diet Can Improve Health

As you know, last week I began a modified diet prescribed by nutritionist in order to reverse my insulin resistance and improve my health. I was told that I would have to reduce my normal carb intake of around 50% … Continue reading

Posted in Dietary, PCOS | Tagged , | 2 Comments

Sayonara Sugar!

“Decide what your highest priorities are, and have the courage and independent willpower to say no–pleasantly, smilingly, and unapologetically–to the things that are less important to you.”—–Stephen R. Covey God I love that quote–it’s just so simple. Whenever things are … Continue reading

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Banana Walnut Cake w/ Cream Cheese Glaze (reduced sugar +carb, GF)

Seriously guys, the BEST gluten free creation I’ve made to date–not to mention it is reduced carb! I’m obsessed, and I know you will be too!   Banana Walnut Cake w/ Cream Cheese Glaze (reduced sugar +carb, GF) Ingredients (cake … Continue reading

Posted in Fitness, Recipes | Tagged , , , , , , , , | 1 Comment