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Tag Archives: strength
So it turns out, just as the dietary guidelines are being challenged, so is the way we’re told to properly exercise. Being about to run 5 miles, hold a hard pace on the elliptical for a half hour and taking … Continue reading
Seriously guys, the BEST gluten free creation I’ve made to date–not to mention it is reduced carb! I’m obsessed, and I know you will be too! Banana Walnut Cake w/ Cream Cheese Glaze (reduced sugar +carb, GF) Ingredients (cake … Continue reading