Tag Archives: strength

Change Happening in the Gym

So it turns out, just as the dietary guidelines are being challenged, so is the way we’re told to properly exercise. Being about to run 5 miles, hold a hard pace on the elliptical for a half hour and taking … Continue reading

Posted in Fitness | Tagged | Leave a comment

Banana Walnut Cake w/ Cream Cheese Glaze (reduced sugar +carb, GF)

Seriously guys, the BEST gluten free creation I’ve made to date–not to mention it is reduced carb! I’m obsessed, and I know you will be too!   Banana Walnut Cake w/ Cream Cheese Glaze (reduced sugar +carb, GF) Ingredients (cake … Continue reading

Posted in Fitness, Recipes | Tagged , , , , , , , , | 1 Comment

Learning to meditate–a new, less-boring way!

A friend of my mom’s grew up in Thailand and is now raising her children in the States. She often talks about how, in her country, children grow up learning how to meditate and breathe therapeutically. As a result, kids … Continue reading

Posted in Life, Recipes | Tagged , , , , | Leave a comment